How to Set-up Routines

In this “new normal” of people working from home, it is easier than ever to forget to exercise. Have you ever noticed that the more time you have the less you get done? Don’t worry this is human nature. When we have a small window of time to get something done we are less likely to put it on the back burner and procrastinate. If we only have a 1 hour window in the day to exercise as a general rule most people are much more likely to exercise.

So, if you find yourself working from home and forgetting to exercise, pick a daily routine time for your daily exercise routine. And exercise faithfully at that time for the duration that you promise yourself. Whether that includes a one hour walk outside or a 30 minute yoga program or 15 minutes of constant body weight exercises. Whatever you choose to do to keep your mental and physical health in check, make sure you pick a time and stick to it.

Stay safe. Until next time…

Keep Fit ‘N’ Well.