With today's busy schedules, it can be a challenge getting your regular work outs in. Some people drive to the gym, work out, then drive back home, shower, have breakfast and go to work. Most couldn't be bothered. It is just too much of a hassle, especially in the winter.
Many of our Fit 'N' Well clients love the convenience of waking up in the morning, having a small snack, then working out with their personal trainer for an hour. Then they shower, get dressed, have a little more breakfast and go to work.
The accountability and convenience of someone coming to your house in the morning before you go to work is very effective and probably the best way to be consistent.
Our evening clients prefer that we see them after they get home from work. The trick in working out after work is to go straight to the gym. It is very difficult for many people to motivate themselves to get off the couch and get to the gym after supper. Our personal training clients who work out in the evenings love the convenience of going home, having dinner, then having a good work out after supper.
We see people will each work out time preference. We see some before work, we see some on their lunch hour, we see some people at the gym after the work day is done before they go home and still others after supper at night in their homes. What ever your preference, your Fit 'N' Well trainer is there to accommodate to your preferred work out time.
Call Fit 'N' Well today to set up your free consultation.
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